Acai Bowl

I usually don’t have time to sit down and have a relaxing breakfast in the morning, but in the name of Spring, I decided today I would make myself an acai bowl.

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What’s an acai bowl, you ask? Think of it as a the most delicious smoothie ever covered in toppings and eaten with a spoon. The acai bowl consists of blended frozen acai berries (and fruit) covered in a variety of toppings (like granola, hemp seeds, fresh fruit). It’s tasty beyond description and the contrast of the soft-serve like fruit to the crunchy toppings in addicting. I am always disappointed when the whole bowl is gone.

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Acai is a berry that most will tell you is a “superfood”. Though technically research is still ongoing regarding the health benefits of acai, science has  shown that it does have a high level of antioxidants. It’s a berry that packs a nutritional punch!

And it turns out the brand Sambazon is selling frozen organic acai berries at the grocery store, which is great for someone like me who does not want to spend $10 on breakfast (acai bowls can be pretty pricey). Buying your own frozen acai has another benefit; besides being financially savvy, it will also allow you to add whatever you want and really get creative! I had a lot of fun opening up my cabinets and seeing what I could possibly sprinkle on top. The recipe below is simply an example of the things you can put into your acai bowl. So give yourself some extra time to make this delicious frozen treat for breakfast in the morning, it’s worth it!

Acai Bowl (makes 1)IMG_4117

Ingredients

For the Bowl

  • 1 packet of Sambazon unsweetened pure acai berry
  • 1/2 banana
  • 1 cup frozen mixed berries
  • 4 tablespoons vanilla soymilk

For the Toppings

  • 1/2 banana, sliced
  • 1/4 cup granola

Directions

  1. Per the directions on the back of the frozen acai, run the package under water for 5 seconds. Place acai in the blender along with other fruits and milk (can use water or juice if preferred, and can also add sweetener).
  2. Blend on the highest setting. The mixture will be very thick, like frozen yogurt.
  3. Pour frozen mixture into a bowl and cover with toppings of choice.
  4. Relax and enjoy!
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